Muscles move us. They attach to our bones, and contract and relax in beautifully co-ordinated ways to transport us through life. When they work well, we don’t think about them. When they over work, we can sprain and strain the ligaments and muscles, ultimately causing pain. The result is movement becomes painful and limited.
Sprains and strains are common from sport and normal life activities. We will both help your current pain and assist with exercises and taping to get you back to your activities as quickly as possible and keep you pain-free for the longer term.
We need strong and well co-ordinated muscles to move well. We can help.