It is estimated osteoarthritis costs the Australian community approximately $23 billion per year. With an ageing population, the number of people with arthritis and the costs are expected to increase. The good news is help is at hand.

Current guidelines say exercise is the best strategy to deal with osteoarthritis, with surgery and Opioids being discouraged. Interestingly, a 10-20% reduction in body weight significantly reduces the inflammatory markers in your blood and reduces the pain of arthritis. Reducing weight also physically reduces the load on your joints.

As Physiotherapists we understand the pain and stiffness of osteoarthritis. We play an important role in reducing pain and working with you to help you with the best exercises to help keep you active or get you active again. We know if you are in pain due to arthritis or for another reason, it I often not easy to exercise without help. We can help.

At Burns Bay Physiotherapy we understand pain and movement. We use a systematic whole-body assessment to efficiently find and treat the cause of your pain as well as teach you how to manage yourself for the long term.

Published in The Village Observer”, February, 2019. Written by Burns Bay Physiotherapy. 


161 Burns Bay Rd
Lane Cove
NSW 2066

02 9427 8333