blog Archives - Burns Bay Physiotherapy

Burns Bay

Those Pesky Niggles

<img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Personal goals for 2020

Burns Bay

<img width="600" height="600" alt="Burns Bay" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Burns Bay" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Physiotherapy cost effectiveness

<img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Running

The younger knee

<img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Shoulder pain

Burns Bay

<img width="600" height="600" alt="Burns Bay" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Burns Bay" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

The older knee

<img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Slipped discs?

Burns Bay

<img width="600" height="600" alt="Burns Bay" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="Burns Bay" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-203-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Physiotherapy – what to expect

<img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" loading="lazy" data-srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" data-src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" loading="lazy" srcset="https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-600x600.jpg 600w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-150x150.jpg 150w, https://burnsbayphysiotherapy.com.au/wp-content/uploads/2019/05/BBP-197-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Chronic pain